Our Classes
Mat Pilates
Mat Pilates is a 50-minute class designed using the Joseph Pilates method of exercise to improve core strength and muscular endurance, stability, posture, flexibility and body awareness. Mat Pilates targets the inner unit of the body to build strength and tone the core from within. Modifications can be made for participants with neck or back issues. Only 4 spots for classes so be sure to book in advance!
*Please be mindful of other participants and silence your cell phone before classes.
Schedule:
Friday: 8:30am
*Separate group bookings available for mat Pilates.
*If redeeming from a package, book the class first and it will prompt you to redeem from package before you complete the booking.
Reformer Pilates combines traditional mat Pilates principles and movements with the resistance of springs on the reformer to improve core strength, flexibility, posture, balance and alignment. Pilates sessions can incorporate the use of the reformer, EXO chair and/or jump board to add variety. One on one sessions are personalized for your needs to meet your goals. Pilates can help participants with scoliosis and improves core strength to alleviate lower back pain. Book a 50-minute class or a private or duet one hour session! The studio has 4 reformers, make sure to book classes in advance!
Class schedule:
classes are all-level unless otherwise specified!
Reformer classes are 50 minutes:
Monday: 9:30am, 10:30am & 11:30am (level 1)
Tuesday: 8:00am, 10:00am (level 2)
Wednesday: 9:30am, 4:30pm & 5:30pm
Thursday: 8:00am, 10:00am ( level 2) & 11:30am
Friday: 9:30am & 11:30am
Saturday ( twice a month): 10:10am
*If redeeming from a package, book the class first and it will prompt you to redeem from package before you complete the booking.
Cardio Pilates- level 2
Wednesday: 10:30am
Saturday: 9am ( twice a month)
Cardio Pilates is a high intensity interval jumping work out on the reformer using a jump board. It is a moderate to advanced workout. The workout consists of alternating jumping intervals with arm and core exercises and stretching. This is a total body workout, and you will definitely sweat and feel the burn!